Today as I ate my lunch, I decided to do a little research regarding, “How to increase focus and concentration” and I found some nuggets to add to my treasure chest. In my search, I found that what resonated with me more was actually some information on what to focus and concentrate on more so than how to increase focus and concentration.
These days I find it increasingly rare to have someone’s undivided attention. Once upon a time it was considered rude to engage someone without stopping what you were doing to make eye contact. When someone looks directly at you it is a sign that you have their attention. These days you are often forced to share someone’s attention with personal electronics like mobile phones, laptops, and other multimedia devices. There are times when multi-tasking is the best way to be productive and then there are times when giving less than your undivided attention results in time thwarted. Sometimes when you are not fully engaged in something that is occurring, you miss cues and subtleties that give important information causing that time to be less fruitful.
We have been given life by a GOD that is detailed to an infinitesimal degree. He packs so much into every moment we live. The secret to abundant life is learning to be fully aware in every moment we are blessed to live, in order to be mindful of the present goodness. Be sure the things you focus on are worthy of your time, and if anything is worthy of your time, you should make sure you get everything you can out of it. Prudence is one of the truest markers of maturity and enlightenment.
Enjoy these exerts from an article I read from a website called “The Art of Manliness” :
“Modernity has given us a lot of comforts and conveniences, but it has also unleashed a torrent of stimuli competing for our attention. To live a truly flourishing life amidst this cacophony of distractions, mastering your attention is key. At the end of your life, who you’ve become, what you’ve learned and accomplished, and who’s there at the end with you will be the sum total of what you chose to pay attention to each year, day, and hour of your life. Will a series of cat videos flash before your eyes? Or will you look back on the deep conversations you had with your family and friends, the books that changed your life, and the little details you discovered in all the places you visited?”
“Practice attentive listening. Focus isn’t just useful for intellectual endeavors. It’s also an essential interpersonal skill. The ability to be present with a loved one or friend builds your rapport, intimacy, and trust with them. At the same time, making an effort to focus all your energy on someone else strengthens your concentration muscles overall. It’s win-win. So next the time you’re talking with your main squeeze, put away your phone and listen as attentively as possible.”
“Mindfulness is simply focusing completely on what you’re doing, slowing down, and observing all of the physical and emotional sensations you are experiencing in that moment.”
All the life you have is happening right now, everything beyond this present moment is a matter of faith.