Pro-life Candidates Exploit Unconscious Bias in The Religious

pro life

There is no marriage between American political views and the teachings of Christ. There is on the other a hand a relationship between American politics and mainstream American Christian view. They are lovers and have the same values. The mainstream American church is adulterated with propaganda that keeps people bound to the world in an unconscious stupor. This decreases opposition to the evil powers of this world that practice the doctrine of the Nicolaitanes as spoken of in Revelations chapter 2. The doctrine of conquering people to exploit them for gain. YAHWEH hates this and will reveal His wrath against it. This is the implication of James 4:4 (NKJV), “Adulterers and adulteresses! Do you not know that friendship with the world is enmity with God? Whoever therefore wants to be a friend of the world makes himself an enemy of God.” Those governing the world’s economy make up this world system.

If you consider yourself a Christian, and you find this offensive, your affections are in the wrong place. Know also that you are on path to being in the rebellious horde that stands with the Anti-Christ, with fist raised toward heaven, at YESHUA’s triumphant return. This may sound extreme at first, but when you recall how the religious leaders persecuted Christ, even desiring to stone Him, then it doesn’t seem that far fetched.

Now let us look at what the Church gets from the world in this adulterous love affair. The unfaithful church is kept in sensual comfort, with fine linen of purple and scarlet, and filled with whatever she lusteth for. This also can be found in the book of Revelations chapter 2 and 5. These things I am speaking of aren’t hidden in the bible, they are just not being taught in mainstream American churches. Instead, people are being lulled asleep with doctrines of compliance and being ensnared through their carnal nature of fear and lust.

Over the past couple of days, I have had conversations with a few confessing Christians who identify as “pro-lifers”. They vow they could never vote for a presidential candidate that supports a woman’s right to choose an abortion. Yet these same Christians often endorse candidates who are instrumental in establishing social environments of despair, which plays a role in many women considering an abortion in the first place. These same “pro-life” Christians, blindly support candidates that do not hesitate to send US military troops abroad to kill for the lust of those in power. Not one American war has been fought purely for humane interest. How can I say this?

“For all that is in the world, the lust of the flesh, and the lust of the eyes, and the pride of life, is not of the Father, but is of the world.” (1 John 2:16 KJV)

“From whence come wars and fightings among you? come they not hence, even of your lusts that war in your members?” (James 4:1 KJV)

Major General Smedley Butler, one of the most awarded marines in history is quoted here: “I served in all commissioned ranks from second lieutenant to Major General. And during that period I spent most of my time being a high-class muscle man for Big Business, for Wall Street and for the bankers. In short, I was a racketeer for capitalism. I suspected I was just part of the racket all the time. Now I am sure of it.”

Today in America, 1 child out of every 5 lives below the poverty line. Many county schools open during summer break just to feed families.

Due to social injustice, America leads the world in incarcerating humans. The US represents 5% of the world’s population however they account for 22% of the world’s imprisoned.

America leads the world in selling and exporting arms to the rest of the world. I saw a report in Newsweek that said in the last 5 years the US exported arms to 98 countries.

We know that God’s eye is even on the sparrow, but where is the eye of mainstream American Christians? What lives matter to them? When they weigh presidential candidates, do they look at the impact of their policies on all people, domestic and abroad. Is the American Christian also concerned about babies that live in EL Salvador, Haiti, Africa, and the middle east? Is this reflected in the candidates they choose?

We know Christ ransomed His life for all people. As His followers, we should work to rid ourselves of all social, racial, and ethnic biases. Christianity has been greatly damaged by people associating themselves with Christ, while not really embracing His teaching or walking in His spirit. Growing in GOD equals growing in your capacity to love others. As we learn of GOD, we can’t help but see how deficient we are of His holiness, and we are broken by His great mercy and enduring love. We are encouraged by the good news of the gospel that through submission to the Word of GOD, we can receive a new nature that is righteous, pure, and holy, and that pleases GOD. To be able to love your neighbor as yourself, through the power of GOD, is to be the best citizen any country could hope for.

Advertisements

The Value of Human Life

the cross

As I look at the public policy practiced by the United States throughout history, I see a consistent pattern of mass dehumanization. This practice of dehumanization isn’t just an American characteristic, it is the spirit of this current world system. Due to the extreme human right violations that were tolerated in the 20th century and earlier, like the atrocities of ethnic cleansing and chattel slavery, the conscience of many have become seared. We have seen improvement but the core defect which produces inhumane activity is just as strong as ever. This is why in the 21st century we see human trafficking, mass murders, the monetizing of injustice through the criminal justice system, brutal immigration policy, and a total disregard of the eco-system that sustains natural life. What is this core defect? It is the inability to see the humanity in one another. You can’t love another human as yourself, until you can see yourself in another human. This fatal human condition is brought on through the absence of real Love. I don’t mean absent from the universe, I mean absent from the inner-space of the heart of man. Love is all around us constantly, just unrecognizable to the uncivilized masses. I say uncivilized because ethically speaking, mankind today is just as primitive as ever.

thailand

Instead of being filled with Love, man is filled with the spirit of this world. The spirit of this world erases humanity so that you see females as sexual objects, a young black man as a burden on society, an immigrant from Mexico as a criminal invader, a young black woman as a whore, a protester looking for equality and justice as an enemy of the state, an employee as an expendable asset, anyone in a thobe or hijab as a terrorist, and the white man as a non-redeemable devil.

problems

Love makes us ethical beings. Love causes us to remain ethical through self-governing, even when society legally permits unethical behavior. Every American should ask themselves, why those that practiced chattel slavery and ethnic cleansing are still celebrated as great men, and what values does this adoration promote. Eight of Americas Presidents were human rights violators as slave owners while in office, to include Washington, Adams, Jefferson, and Grant. Every follower of Christ should ask themselves why many churches laud America as a Christian nation when its policies, both foreign and domestic, have not reflected the doctrine of Christ. Here is why; through known or unconscious bias, the majority of U.S. Citizens only register full humans when they see white skin, and the majority of confessing Christians love this corrupt world more than they do Yeshua the Christ, aka Jesus the Savior.

Now, I can’t expect any more from the worldly than the characteristics of this world. It is natural to be a product of your environment, especially when formal education and news outlets are filled with worldly propaganda. However, the church of the lamb of GOD, the bride of the one who became a ransom for ALL humans, the church of the Immaculate One who rose again, SHOULD KNOW BETTER! The church should be warning the wicked, but instead, they are selling the blood of the Lamb like a cheap pharmaceutical for sin. You should be trembling, because judgement will start with you first.

Every human has the same value, regardless of their sex or national origin, because the blood of Christ was shed to redeem all humans. Christ has established the value of every human life, so every man out there creating debts will have to settle up with Him.

 

king returning

Art is by Pat Marvenko Smith, copyright 1992

To order art prints visit her “Revelation Illustrated”

site, http://www.revelationillustrated.com

 

Don’t Get Lost in Space

the thinker 4

The act of thinking by itself is like a spacecraft with no navigational instruments. Just by thinking, one can end up lost in the vast dark regions between the left and right ear. When people hear the phrase “lost in space”, the mind immediately goes to the vast nebulas and voids of outer space, but the space between our ears is even more expansive. The space that people get lost in the most is the void of the mind. Scientist talk about the powerful gravity of black holes however it is what you think that has the biggest influence on which direction you move in. People spend far too much time searching the ether when what really is needed is some analysis of the area right where they are. Contrary to what a lot of people believe, you don’t have to travel around the world to find yourself. You are right where you are. The question is how much do you know about where you are and how you got there.

Your own thinking didn’t bring you into this world or give you life, so why do you put so much stock into what you think. Much greater than what you think is the Truth. The Truth has always been and governs everything that is. The Truth is the only light that lightens the mind. The Truth is what allows us to see ourselves and know where we are, where we have been, and where we are going. Thinking is the process of applying Truth to our lives. You can’t think until you know the Truth. Without Truth, you have nothing to reflect on or to regard. This is why the bible teaches that the Fear of the Lord is the beginning of knowledge. You are not ready to receive knowledge until you humble yourself in acceptance of a Supreme being that created all things, irrespective of your thoughts and opinions.

People who say they do not “know”, have never heard from GOD. People who say they cannot “know” don’t believe they can hear from GOD. If you have heard from GOD, then you should “know” what you heard, and that the knowledge is Truth, and that Truth is Light. Once you have Light, then you can begin to see.

The Word of GOD is recorded in John 9:39 saying, “For judgment I am come into this world, that they which see not might see; and that they which see might be made blind.”

The difference between the two is pride and humility. The prideful refuses to acknowledge their total dependency on GOD, and remain in darkness. The humble acknowledges that their being is the working of GOD and releases ownership of themselves, and their eyes are opened. Any person soberly looking at their beginning to life must understand that dependency on a greater power is the path of development. Not one human that has lived beyond infancy has developed without dependency on someone greater.  GOD shows us the end from the beginning. There are so many lessons to be learned from the Creator, through all He has made. However, one must first humbly accept that a Supreme being is responsible for creation and become subordinate.  This understanding is captured in Romans 1:20, “For the invisible things of him from the creation of the world are clearly seen, being understood by the things that are made, even his eternal power and Godhead; so that they are without excuse:”.

There is a deep calling in man to know and understand where he fits in with everything, from the depths of the ocean, to the deepest parts of outer space. There is very little comfort in the theories his thinking has produced. In the end, all evidence leads to GOD. If a person is prideful and refuses to submit to Truth, there is nothing left for him but darkness. If a person is humble and is willing to submit to Truth, he is filled with Light. In the book of Matthew 5:6 GOD tells us, “Blessed are they which do hunger and thirst after righteousness: for they shall be filled.”

Righteousness is submitting to Truth so that it can be expressed through your life. Wickedness is the work of ignoring and repressing Truth. If obedience to GOD is not the result of all your thinking, you are just lost in space. I would like to end here with Holy Scripture from John 1: 1-14;

“In the beginning was the Word, and the Word was with God, and the Word was God. The same was in the beginning with God. All things were made by him; and without him was not any thing made that was made. In him was life; and the life was the light of men. And the light shineth in darkness; and the darkness comprehended it not. There was a man sent from God, whose name was John. The same came for a witness, to bear witness of the Light, that all men through him might believe. He was not that Light, but was sent to bear witness of that Light. That was the true Light, which lighteth every man that cometh into the world.  He was in the world, and the world was made by him, and the world knew him not. He came unto his own, and his own received him not. But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name: Which were born, not of blood, nor of the will of the flesh, nor of the will of man, but of God. And the Word was made flesh, and dwelt among us, (and we beheld his glory, the glory as of the only begotten of the Father,) full of grace and truth.”

 

Be A Masterbuilder

most-photographed-church

In the Kingdom of GOD, everything is built of the same material. Everything consist of Faith, Love, and Obedience. All structures are put together by the spirit; not by might nor by power. These three make up the material that must be used for every weight-bearing structure in our lives. Every structure we plan to use as a support or shelter. This covers our belief systems and life philosophies. The Lord will build upon no other foundation. We are holy to GOD and our lives are an altar for Him.

“Ye also, as lively stones, are built up a spiritual house, an holy priesthood, to offer up spiritual sacrifices, acceptable to God by Jesus Christ.” (1 Peter 2:5)

When you study the Old Testament, you find that YAHWEH was very particular when giving instructions on how He wanted His altar built.

“An altar of earth thou shalt make unto me, and shalt sacrifice thereon thy burnt offerings, and thy peace offerings, thy sheep, and thine oxen: in all places where I record my name I will come unto thee, and I will bless thee.  And if thou wilt make me an altar of stone, thou shalt not build it of hewn stone: for if thou lift up thy tool upon it, thou hast polluted it.” (Exodus 20:24-25)

Often, YAHWEH gives us material to work with that seems impossible to create what is needed. Then He will follow it up with instructions that are counter intuitive…Humble yourself and you will be exalted, lose your life and you will find it, give it away and you will have more than you need. When we try to modify the material or instructions He gives us to work with, so that it makes since to us, the result is that we weaken the integrity of the structure. Only what YAHWEH builds can last forever and is strong enough to weather the storms of this life.

Let’s break down the divine building material of Faith, Love, and Obedience.

Love- Love is the expressed will of GOD. The beauty of love opens our hearts to possibilities by inspiring hope, particularly the hope of good things. Love plants the seeds that grow into faith.

Faith- There is so much in life we don’t understand. So many things that are beyond our control. So many things that can’t be seen with the eye or felt with the senses. With all these things that are indefinite to our physical awareness, we still have to live and carry on from day-to-day. Faith gives subsistence to things that are otherwise inconceivable. This enables us to see possibilities when others see no reason to hope.

Obedience- This is the readiness to carry out the actions inspired and motivated by love. It is submission to the governance of love.

These three are the material that make up the divine stones that the children of GOD build with. Many of the structures we see in the world today have been fabricated from far inferior material than Love, Faith, and Obedience. We see structures made from fear, lust, hate, and pride. On the outside, these structures can be just as beautiful and impressive as those made of the heavenly stones. The difference is when the storms of life come, these earthly fabricated structures crumble. They are also like homes built with asbestos and lead; the contaminants they are made of leak death. These earthly fabricated structures cannot sustain life.

“Therefore whosoever heareth these sayings of mine, and doeth them, I will liken him unto a wise man, which built his house upon a rock: And the rain descended, and the floods came, and the winds blew, and beat upon that house; and it fell not: for it was founded upon a rock. And everyone that heareth these sayings of mine, and doeth them not, shall be likened unto a foolish man, which built his house upon the sand: And the rain descended, and the floods came, and the winds blew, and beat upon that house; and it fell: and great was the fall of it.” (Matt 7:24-27)

“For we are labourers together with God: ye are God’s husbandry, ye are God’s building. According to the grace of God which is given unto me, as a wise masterbuilder, I have laid the foundation, and another buildeth thereon. But let every man take heed how he buildeth thereupon. For other foundation can no man lay than that is laid, which is Jesus Christ. Now if any man build upon this foundation gold, silver, precious stones, wood, hay, stubble; Every man’s work shall be made manifest: for the day shall declare it, because it shall be revealed by fire; and the fire shall try every man’s work of what sort it is. If any man’s work abide which he hath built thereupon, he shall receive a reward.”(1 Corinthians 3:9-14)

When you build based on the counsel and reasoning of man, this is inferior building material. Only the material made by YAHWEH is compliant with the building code of life. We must inspect all material we build with by the Word of YAHWEH. The bible says we are to try every spirit to see what sort it is; whether it be from GOD unto life, or from the deceiver unto death. We have to inspect ideas and counsel given to us to determine if it they can support life. We must see if they consist of the virtues of Love, and if they are founded in the faith and hope of GOD’s word. We must ask ourselves if the counsel or ideas violate obedience to GOD’s word. If the counsel or ideas fail this thorough inspection, we must reject it.

A key thing to remember is that your choice to obey surrenders your choice to choose what is good. What seems good does not equal the right thing to do. Remember, the just lives by faith, not by good reasoning. Therefore, we have to abide in the instruction of YAHWEH. “Trust in the Lord, with all thine heart, and lean not unto thine own understanding. In all thy ways, acknowledge Him, and He will direct your path.” The paths of the Lord lead unto the way everlasting.

 

 

 

 

 

 

 

 

When Loving Gets Difficult

roses in the trash

Love endures long and is patient and kind; love never is envious nor boils over with jealousy, is not boastful or vainglorious, does not display itself haughtily. It is not conceited (arrogant and inflated with pride); it is not rude (unmannerly) and does not act unbecomingly. Love (God’s love in us) does not insist on its own rights or its own way, for it is not self-seeking; it is not touchy or fretful or resentful; it takes no account of the evil done to it [it pays no attention to a suffered wrong].  It does not rejoice at injustice and unrighteousness, but rejoices when right and truth prevail. Love bears up under anything and everything that comes, is ever ready to believe the best of every person, its hopes are fadeless under all circumstances, and it endures everything [without weakening]. (1st Corinthians 13:4-8/Amplified Bible classic edition)

Love endures with patience and serenity, love is kind and thoughtful, and is not jealous or envious; love does not brag and is not proud or arrogant. It is not rude; it is not self-seeking, it is not provoked [nor overly sensitive and easily angered]; it does not take into account a wrong endured. It does not rejoice at injustice, but rejoices with the truth [when right and truth prevail]. Love bears all things [regardless of what comes], believes all things [looking for the best in each one], hopes all things [remaining steadfast during difficult times], endures all things [without weakening] (1st Corinthians 13:4-8/ Amplified bible).

It should be effortless to love our spouses this way, after all, we are to love them as we love our selves. If we have entered the covenant of marriage with them, then we should already be convinced that they always, or at least the majority of the time, have our best interest at heart. Yet there are wars and fighting’s among the married in Christ. What is the problem…Division! Everything about marriage is toward unity and oneness, yet division is permeating in marriage. What does it mean to be divided? Here is the definition from Merriam Webster: “Separated into parts or pieces,”

also “directed or moved toward conflicting interests, states, or objects.”

The word “Divorce” mean to sever or separate. When couples get legally divorced, it is simply the manifestation of their disunity.

One of the definitions above states that divided means, “directed or moved toward conflicting interest, states, or objects.” The key word in the definition above is “conflicting.”  Conflicting means opposed to one another or resisting one another. So, becoming divided happens when a force, either from without or within, moves or directs a couple to interest that are opposed to one another, or this force is causing a couple to be moved into opposing states of mind or being, or the things or objects that they each desire are opposed to one another.

The conditioning of the world causes people to celebrate quantity over quality. People talk about themselves or other couples being married for 30, 40, or 50 years, and it is assumed that these are great unions, or good marriages. Not necessarily so. We seldom know the inner workings of other people’s relationships. We are not always privy to how much compromise or pain was endured. Furthermore, just because a couple never gets a legal divorce doesn’t mean that they have remained married in the true sense of biblical marriage. Christ taught in Matthew 5:27-28, that if a man looks at another woman to lust after her, he has already committed adultery in his heart. Many people who are legally married have actually divorced in their hearts, because they are no longer submitted to one another in unity. They live lives of opposition, in disunity, but still live together and have occasional sex. Some married couples are in such disunity that they no longer have sex, or they may even sleep in separate beds. All this while legally still married. Some couples are divided, but they stay in marriage for the children, or due to financial dependency. These are all very sad and unfortunate circumstances, and do not come close to our Father’s vision for marriage or becoming ONE.

Many people get married having no idea what it really means, or what it will require. Marriage is just one of many things that people get involved in without research, or fully reading the manual (BIBLE- Basic Instructions Before Leaving Earth). Existence is the result of biological circumstance, but to live is to answer a call to a vision given by GOD. Being married is just a legal matter, but becoming ONE is a supernatural act only realized through the power of GOD. Unity comes to fruition as a couple submits to His vision for their lives, while living moment to moment by faith. It is impossible to fulfill the requirements of life’s callings without GOD. That which we accomplish in our own strength award us the praise and approval of men, but it is what we accomplish by faith  that please GOD.

There are no 10 steps to a happy marriage, or 20 steps to a successful life; only seeking life through faith in GOD, moment by moment, and day by day. Anything else is manmade and falls short of GOD’s glory. This is what Romans 3:23 is referring too; the sum of our lives when lived in our own strength. On the contrary, the life we live through faith in GOD’s ability is glorious. In the second year of my marriage, I realized it was beyond me. This was even before having children. I fell on my face and cried out for GOD’s anointing to fulfill His vision for me as a husband, and a father.

The “Love” spoken of in 1st Corinthians 13:4-8 is impossible to embody without abiding in GOD, because He is “Love.” We will never be the husband, wife, father, mother, or person we were called to be until we surrender to the governance of GOD’s love, by faith.  Husband, do you think it is impossible to love your wife in sacrificial love the way Christ loves the church…It is unless you surrender to the Word and the Spirit, and allow GOD to do it through you. Wife, do you believe it is impossible to love your husband with sacrificial love as the church loves Christ…It is unless you surrender to the Word and the Spirit, and allow GOD to do it through you. The cost is the same for all…It will cost you everything you have and then some…but you were made for this and the reward is beautiful beyond description.

Stop trying to figure it all out and start focusing on just being in GOD. The rest will work itself out. Through being born again in Christ, we have 1st Corinthians 13:4-8 within us. We just need to work it out, moment by moment, through the awareness given by the Holy Spirit. The motivation to do the work comes from the joy of the vision that GOD sets before us. If the work seems to difficult, then the vision needs to be restored. To have the vision restored, it is necessary to spend some time with GOD in solitude, so you can hear Him. The just shall live by faith, and faith comes from “hearing” the Word of GOD. You will not see clearly, until you hear clearly. In marriage, the husband and wife must have intimate time with GOD, not just with one another, if they are to succeed in fulfilling the vision of GOD for their union. This is the part that is most neglected. A couple can date each other, and have all the intimacy with each other that they can handle, but the love of 1st Corinthians 3 will only come from intimacy with GOD. The Love that never fails is the Love that is sourced from faith in GOD.

holding hands

 

Empathy: The Power of Greater Vision

 

greater vision

I wrote a piece recently about hoping empathy will rise in this New Year, looks like it is beginning with my own heart. Due to all the exposure of racially motivated violence in the past couple of years, I have heard many white people saying they didn’t realize black people still had it so bad. I have also had many white men say to me that they are just realizing that male white privilege is not just a mythical politically motivated assertion. Initially, my reaction to those having these epiphanies was – C’mon really.

I am beginning to see how when you are immersed in something from birth, it is hard to recognize it as unnatural, foreign, or harmfully infectious. I have advocated for the better treatment of women through writing and through speaking directly to men. I have spoken to women about their immeasurable value, above and beyond physical beauty. However in all that I have come to understand, I know that I have not fully grasped the depth and scope of the mental and physical impact centuries of oppression has had on women. By accepting that fact, hopefully I have increased my ability to hear and understand my sisters unto deeper and more fulfilling relationships.

When you consider that from the founding of America, most of the information propagated in this society from the imagery, writings, entertainment, public policy, education, and so forth has been generated out the oppressive source. Our social environment is so thoroughly contaminated with certain biases and prejudice ideologies that it is almost impossible not to normalize some of it in your psyche. That goes for those who are oppressed, as well as the oppressors. This is true in every instance where America has historically practiced injustice and inequality.

Our moral compass has to align with an influence higher than just the survival instinct, if we are to reach the promise land of liberty and justice for all. Creatures like jackals and snakes know how to survive, but it has been ordained for man to have Life. To “have”, is defined as to hold or maintain as a possession, privilege, or entitlement. Every person is entitled to the freedom and means to realize the potential of their being. Anytime someone purposely hinders another person’s progression in this sacred right it is reprehensible. We have to respect everyone else’s entitlement to live as we do our own. That is why the golden rule is so vital to humanity. The commandment of GOD, to love our neighbor as ourselves, invokes the power of empathy. The power of empathy gives us the ability of greater vision through the use of many lenses. This why hate blinds us but love shows us the way.

Opening the Gift of the Present

The GIft

Today as I ate my lunch, I decided to do a little research regarding, “How to increase focus and concentration” and I found some nuggets to add to my treasure chest. In my search, I found that what resonated with me more was actually some information on what to focus and concentrate on more so than how to increase focus and concentration.

These days I find it increasingly rare to have someone’s undivided attention. Once upon a time it was considered rude to engage someone without stopping what you were doing to make eye contact. When someone looks directly at you it is a sign that you have their attention. These days you are often forced to share someone’s attention with personal electronics like mobile phones, laptops, and other multimedia devices. There are times when multi-tasking is the best way to be productive and then there are times when giving less than your undivided attention results in time thwarted. Sometimes when you are not fully engaged in something that is occurring, you miss cues and subtleties that give important information causing that time to be less fruitful.

We have been given life by a GOD that is detailed to an infinitesimal degree. He packs so much into every moment we live. The secret to abundant life is learning to be fully aware in every moment we are blessed to live, in order to be mindful of the present goodness. Be sure the things you focus on are worthy of your time, and if anything is worthy of your time, you should make sure you get everything you can out of it. Prudence is one of the truest markers of maturity and enlightenment.

Enjoy these exerts from an article I read from a website called “The Art of Manliness” :

“Modernity has given us a lot of comforts and conveniences, but it has also unleashed a torrent of stimuli competing for our attention. To live a truly flourishing life amidst this cacophony of distractions, mastering your attention is key. At the end of your life, who you’ve become, what you’ve learned and accomplished, and who’s there at the end with you will be the sum total of what you chose to pay attention to each year, day, and hour of your life. Will a series of cat videos flash before your eyes? Or will you look back on the deep conversations you had with your family and friends, the books that changed your life, and the little details you discovered in all the places you visited?”

“Practice attentive listening. Focus isn’t just useful for intellectual endeavors. It’s also an essential interpersonal skill. The ability to be present with a loved one or friend builds your rapport, intimacy, and trust with them. At the same time, making an effort to focus all your energy on someone else strengthens your concentration muscles overall. It’s win-win. So next the time you’re talking with your main squeeze, put away your phone and listen as attentively as possible.”

Practice mindfulness:

“Mindfulness is simply focusing completely on what you’re doing, slowing down, and observing all of the physical and emotional sensations you are experiencing in that moment.”

All the life you have is happening right now, everything beyond this present moment is a matter of faith.